The following multiple-choice test will help you determine your constitutional temperament. Once you know your predominant temperament, you'll be able to follow the links at the bottom of this page to discover how you're likely to manifest stress-related symptoms and gain access to all-natural energy-balancing remedies that work best for your unique personality.

 

For each statement, choose the answer that feels most like you over the past couple of weeks. Keep track of your answers (A, B, C, or D). Don’t overthink it. Go with your natural response.

 

When facing a challenge, you usually:
A. Trust your instincts and move forward
B. Think things through carefully
C. Take a step back and reflect
D. Take control and handle it directly

 

Your friends would describe you as:
A. Open and expressive
B. Thoughtful and insightful
C. Caring and supportive
D. Strong and reliable

 

Your ideal day includes:
A. Trying something new
B. Learning or reflecting
C. Connecting or helping
D. Getting things done

 

When making decisions, you:
A. Follow what feels right
B. Seek clarity and understanding
C. Consider others carefully
D. Rely on logic and experience

 

You are most drawn to:
A. Freedom and new experiences
B. Insight and meaning
C. Connection and care
D. Structure and direction

 

You value:
A. Freedom
B. Wisdom
C. Harmony
D. Strength

 

In relationships, you tend to be:
A. Open and expressive
B. Thoughtful and aware
C. Supportive and caring
D. Protective and steady

 

Your life feels most aligned when you are:
A. Exploring
B. Understanding
C. Connecting
D. Leading

 

In group settings, you usually:
A. Bring energy and ideas
B. Offer insight
C. Support others
D. Take the lead

 

You are most comfortable when:
A. Things feel open and flexible
B. Things make sense
C. People feel supported
D. There is direction

 

When life changes, you:
A. Go with it
B. Reflect on it
C. Adapt gently
D. Take charge

 

Your natural strength is:
A. Curiosity
B. Insight
C. Care
D. Determination

 

Your energy feels:
A. Light and active
B. Deep and thoughtful
C. Calm and steady
D. Focused and driven

 

You feel fulfilled when:
A. Experiencing life
B. Understanding deeply
C. Supporting others
D. Achieving goals

 

You tend to move through life:
A. Freely
B. Thoughtfully
C. Gently
D. Directly

Your Results

Count how many times you chose each letter.

 

• Mostly A → Sanguine/Yellow (Sanguine 1) or Orange (Sanguine 2) Aura Personalities
  You are expressive, social, and full of life. You bring lightness and energy, but may need support with consistency and grounding.

 

• Mostly B → Choleric/Violet (Choleric 1) or Indigo (Choleric 2) Aura Personalities
  You are driven, focused, and naturally take the lead. You create movement and change, but may need support with softness and rest.

 

• Mostly C → Melancholic/Red Aura Personality
  You are thoughtful, sensitive, and deeply perceptive. You see what others miss, but may need support with emotional balance and lightness.

 

• Mostly D → Phlegmatic/Blue (Phlegmatic 1) or Green (Phlegmatic 2) Aura Personalities
  You are calm, steady, and supportive. You create peace and stability, but may need support with motivation and momentum.

If You’re a Mix

Most people are not just one temperament. There are four humors, and a balance between them is optimal for health and wellness. However, balance can shift with stress, environment, and lifestyle, making one or two more dominant than the others and resulting in a dominant temperament.

 

Follow the links above for holistic alternatives, including natural remedies for your temperament and aura-color personality.