Feeling anxious, overwhelmed, or caught in cycles of worry and fear is something many of us face. Tarot can be more than a tool for insight. It can be a personal guide for grounding, release, and gentle self-care.

With this guide, you will explore the Tarot cards most commonly associated with conflict, anxiety, stress-related health issues, and fear, such as the Devil, the 5 of Coins, and the 3 and 9 of Swords, and learn how each card can be a tool for wellness. For each card, you’ll find:

• Card meaning keywords
• A carefully selected herbal tea recipe to soothe and restore
• A crystal correspondence to support balance and courage
• A simple somatic activity to release tension and anchor you in the present