HSV Meal Plans

The Herpes Witch provides 27 worry-free meal plans to help you avoid food-related HSV triggers while you're still learning how to reduce the frequency of herpes outbreaks through your diet.

Please don't feel you have to use them. HSV Meal Plans are simply healthy options for when you suspect your diet is causing outbreaks and you want to avoid HSV food triggers. Three breakfasts, lunches, and dinners are outlined for you below.

Breakfasts

Eggs and bacon (2-3 x weekly bacon max)
Quiche with zucchini, mushrooms (1-2 white), and mild cheeses
Cheese omelet

Lunches

Lettuce, egg, celery, and cottage cheese
Cauliflower (browned in butter) with kale
Kale and freshly cooked chicken, or Lettuce-wrapped chicken

Dinners

Lettuce-wrapped chicken (a no-bread sandwich)
Beans (1/2 cup, 1-2 times weekly) and a skinless baked or steamed potato (not purple)
Egg drop soup with a green salad

Note: All meat portions should be 3-6 ounces (about the size of a deck of cards or the palm of your hand). Don't eat mushrooms with fish.

You'll find 18 more meal plans, along with information on okay fats, beverages, snacks, and desserts, in the HSV Meal Plans guide directly below.