Stress is one of the most common HSV triggers, but it is often misunderstood. Stress does not cause outbreaks because someone is anxious or thinking the wrong thoughts. Stress triggers flares by activating survival signaling in the nervous system.

Causes & Symptoms of Stress

 

• Causes & Symptoms of Stress (and your ACE SCORE)
• HSPs & Empaths
• Relationship Complexities
• Near-Death Experiences (NDEs)
• Pinpointing Hidden Stress (+PDF)

 

 

Managing Stress

 

• Calming Your Inner FISH
• Foods for Peace of Mind
• Simple Meditations
• Breathing, An Exercise
• Creating Healthy Spaces
• Engaging With Nature
• Exercise
• Journaling
• Setting SMART Goals
• Getting a Goodnight's Sleep

 

 

Sense-Based Activities

 

• OVER 80 SENSE-BASED ACTIVITIES

 

• Spirit-Based Activities
• Sight-Based Activities
• Sound-Based Activities
• Scent-Based Activities
• Taste-Based Activities
• Touch-Based Activities