What Is a Bill of Personal Rights?

Your "Personal" Bill of Rights

The following are your personal rights as a human being living on Earth. Read them daily as a reminder of your worth. 

• I have the right to ask for what I need.
• I have the right to say no to requests or demands I can’t meet.
• I have the right to express my feelings, both positive and negative.
• I have the right to make mistakes and not have to be perfect.
• I have the right to change my mind.
• I have the right to follow my own values and standards.
• I have the right to say no to anything when I feel I am not ready, it is unsafe, or it violates my values.
• I have the right to determine my own priorities.
• I have the right not to be responsible for others’ behavior, actions, feelings, or problems.
• I have the right to expect honesty from others.
• I have the right to be angry at someone I love.
• I have the right to be uniquely myself.
• I have the right to feel scared and say, “I’m afraid.”
• I have the right to say, “I don’t know.
• I have the right not to give excuses or reasons for my behavior.
• I have the right to make decisions based on my feelings.
• I have the right to my own needs for personal space and time.
• I have the right to be playful and frivolous.
• I have the right to be healthier than those around me.
• I have the right to be in a non-abusive environment.
• I have the right to make friends and be comfortable around people.
• I have the right to change and grow.
• I have the right to have my needs and wants respected by others.
• I have the right to be treated with dignity and respect.
• I have the right to be happy.

Resource: Edmund Bourne, Ph.D.: The Anxiety & Phobia Workbook

Your Bill of Personal Rights

Download a copy of your personal rights to read every morning after you wake up or every night before you go to sleep, to remind yourself of all the good you truly deserve.