Most of the time, you probably know what's stressing you out in the moment. It's getting a flat tire on the way to work, being stood up on a date, a late fee on a bill you forgot to pay, a wailing baby, or that cashier who won't stop talking to the customer in front of you about last night's escapade.
Other times, it can be more physical, such as itchy, watery eyes from an allergy, a tag on your clothing that keeps scratching your neck, or a nagging ache somewhere. However, sometimes what's causing you stress isn't immediately apparent. You may not recognize it because you've become used to it.
Stress can remain hidden in any of the following areas of your life.
- Your Physical Body
- Home Environment
- Spirit & Small Joys
- Relationships, Affection & Social Activities
- Daily Personal Activities
- Learning & Creative Endeavors
- Finances
My free Pinpointing Hidden Stress Workbook below can help you pinpoint hidden stressors you may not be aware of or are avoiding. Print it out or save it to your device, and fill in the blanks any time you need help uncovering hidden stress.
You are welcome to skip to any section you like, but only after completing the first section, "MY PHYSICAL BODY". Your body is where you live, and because over 50% of stress is physical, it's essential to begin there. Keep in mind, there are no right or wrong answers.
As you move through the sections, note any changes you would like to make and the reasons behind them (your "Why?"). Understanding your "Why?" is crucial because it will keep you motivated when you feel like giving up on making any positive changes in life. In fact, making too many changes all at once can cause overwhelm and loss of motivation. So, be gentle and pace yourself. It's not a race. You'll get there.
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