Natural Remedy Safety Precautions
It's essential to remember that just because something is natural doesn't mean there aren't precautions. Like medicines, most herbs are taken in dosages, and there are limitations on how often and how long you can use them.
Natural Herbal Remedy Precautions
ALWAYS research potential herbal side effects and adverse interactions to any medications you're taking (prescription and over the counter).
ALWAYS test for sensitivity to herbs before ingesting them. See How to Test for Herbal Sensitivities.
ALWAYS perform a patch test to check for sensitivity before applying a topical remedy as directed. To do so, place a tiny pea-sized amount on your inner arm or the top of one foot and cover it with a bandage. Over the next 24 hours, check for any signs of itch, redness, irritation, or inflammation. If so, don't use it.
If you are pregnant or nursing, ALWAYS consult your care provider or someone trained in herbal preparation for moms and babies before consuming any new herbal remedy. Some herbs (and the essential oils derived from them) are dangerous during pregnancy and breastfeeding. Topical oils are generally safe to use if the baby doesn't come into contact with the oils. Still, do your homework.
ALWAYS label your herbal creations with names and dates. You'd be surprised how often I thought I could rely on my memory and failed. You can do this with masking tape and a waterproof Sharpie, buy labels at a craft store, or create labels online.
Natural Essential Oil Remedy Precautions
NEVER take essential oils internally before consulting an expert in dietary essential oils. Some are highly poisonous. Generally speaking, the only essential oils that might be considered acceptable for internal use are GRAS oils derived from plant-based foods used in the diet and culinary purposes, such as cinnamon, lemon, orange, or rosemary. Still, even these can be toxic in minute amounts. Essential oils should never be taken internally (swallowed) without consulting an expert in essential oils.
Never use essential oils on children under 30 months old. It could cause an allergic reaction. I know some will say it is fine as long as it's diluted, but unless an expert instructs you in the use of essential oils, do not be tempted. Peppermint oil, for example, can increase the risk of seizures. Eucalyptus can cause breathing problems in babies and older people. Also, those with heart conditions should avoid using peppermint essential oil, as it can be too stimulating. The diffuse method is permitted for children under 2, provided the diffuser is not placed near the child and remains out of their reach.
NEVER place essential oils too close to the eyes, inside the nose or mouth (never swallow), inner ears, or any other bodily orifice. It is safe to apply to cold sores on the outer lips of the mouth when used sparingly, 3-4 times each day.
DO NOT add undiluted oils to bathwater without diluting them in a carrier oil. Oil and water do not mix, and the pure, concentrated essential oil may irritate your skin. A 2%-3% solution should do nicely in the bath. Or create a bath salt recipe. Either choice will make the essential oil safe to use.
DO NOT use water to remove essential oils from your skin, as this can cause them to spread. Instead, use olive oil (or another food-grade oil), coconut oil, butter, shortening, mineral oil, or Vaseline to wipe off the essential oils.
WARNING: When applied topically, essential oils can cause a phototoxic reaction, which occurs when they are exposed to sunlight. If you go out into the sun with essential oils on your skin, you may be more susceptible to sunburn. Wearing a hat will help to keep the sun off your face.
WATCH FOR MELTDOWNS (not the emotional type). Essential oil products containing oils, waxes, and butter contain solidified oils that will melt at higher temperatures. Keep this in mind when it comes to pockets, purses, and glove compartments. Also, be cautious when opening warm containers to avoid spills. However, as the environmental temperature cools, the balm will regain its stability.
WARNING: Excessive heat from very hot water or direct sunlight can alter the chemical structure of essential oils, causing them to evaporate more quickly and become less effective. When using essential oils in water on the stove, keep the water warm but not boiling.
NEVER USE essential oils on or around your cat. Cats lack the necessary enzymes to break down essential oils, unlike humans and dogs. Inhaling and licking essential oils can cause your cat to become ill and potentially lead to death. If an area of the home requires diffusing, such as a sick room, remove your cat from the room, diffuse behind closed doors, and ventilate the room well before allowing the cat access back into the area. I'm aware that some people suggest using essential oils on cats (and even provide instructions on how to do so), but they often make the mistake of using oils safe for dogs, which can be dangerous for cats. Some herbs are safe to use as flea powder on cats. If you'd like that information, please let me know.
