Peppermint

Peppermint is often used as a flavoring in food and beverages, such as tea. Peppermint oil is touted as a topical remedy for HSV-1 and HSV-2. But does it work to put herpes in remission?

Two German studies from the University of Heidelberg reported that peppermint, lemon balm, Prunella vulgaris, and sage (all belonging to the same plant family) exhibited high antiviral activity against HSV-1 and HSV-2. Peppermint also showed activity against an Acyclovir-resistant strain of HSV-1.

Furthermore, the Natural Medicines Comprehensive Database considers peppermint oil safe when applied topically. However, studies are limited.

When drinking tea or other beverages containing peppermint, remember that while peppermint can help alleviate stomach complaints, such as Irritable Bowel Syndrome, it can also cause additional problems. Peppermint relaxes the esophageal sphincter at the top of the stomach, the muscle that keeps the stomach closed. Peppermint can relax this muscle, but overuse can cause indigestion and heartburn.

When applied topically, peppermint essential oil can be highly toxic in small quantities over time, so use it sparingly. Check for reddening, skin inflammation, hives, burning, or stinging.

Two common symptoms of peppermint toxicity are breathing difficulties and heart palpitations. Taking large quantities can lead to even more severe problems. Individuals with specific health issues should exercise caution when using peppermint, as it can be too stimulating for conditions affecting the heart and gallbladder.

Please see The Wellness Repository for essential oil alternatives for HSV, as well as IBS, and other stress and herpes-related conditions.