"My ears whistle and buzz continually day and night. I can say I am living a wretched life."

- Ludwig van Beethoven

Tinnitus & Meniere's

Ludwig van Beethoven was born in Bonn, Germany, on December 16, 1770. Ludwig's ears may have been damaged by his father when he was a young boy. It was known that his father would drag Ludwig, as a child, out of his bed to beat musical genius into him. He developed Tinnitus, which would come and go in varying degrees. By the time Ludwig was 31 years old, the whistle and buzz in his ears were constant. Low speech tones were unintelligible, and shouting was unbearable to him, which means that he also suffered from Hyperacusis, which is a sensitivity to noise. By age 47, Ludwig was completely deaf, a condition that persisted until he died in 1827. I am sure, like everyone else having developed Tinnitus, he felt positively mad at times.

An 'old wives' tale warns that God is trying to tell you something if you have ringing in your ears. It is up to you to decipher what that something is. Tinnitus seems to be the voice that warns the sufferer that something in life is out of whack, something is not right, and something must change.

Over 50 million Americans suffer from Tinnitus. Of these, about 12 million have severe Tinnitus that requires medical attention. Seven million no longer lead everyday lives. Of these, 2 million are individuals with disabilities. Up to 400 million people are affected worldwide. Of these millions, many have been diagnosed as also having Meniere's Disease.

Over 90% of all Tinnitus sufferers share four things in common: hormonal imbalances, sinus issues, anxiety, and nerve damage of the inner ear. Some Tinnitus sufferers also report a sensitivity to gluten, which is found in grain products. Most of these conditions can be remedied, depending on the severity of nerve damage.

Types & Symptoms of Tinnitus

Tinnitus usually starts episodically, meaning it comes and goes. Each time it returns, it seems to come back worse than before, until finally, it stays. Typical tinnitus ear noise may be either difficult to hear (except when in a quiet room) or as loud as a foghorn, making it challenging to understand and communicate with others. Tinnitus may fluctuate several times throughout the day, at night, or over the course of days, weeks, and years.

Typical Tinnitus sounds like the occasional ringing that goes away after a few seconds, except it doesn't go away. Variations of Tinnitus include noises in one or both ears that sound like a whistle, crickets chirping, frogs croaking, whirring, roaring, clicking, whooshing, or loud humming.

Pulsatile Tinnitus is a type of ear noise that pulsates right along with your heartbeat, which can be disturbing. It often stems from a food sensitivity or environmental allergy.

Typewriter Tinnitus ear noise sounds like clicking or ticking (like typing).

Brain music is a symptom of Tinnitus. It's auditory imaging. It is where you think you are hearing pieces of music or conversation in the background, but it's just your brain's way of trying to make sense of the noise Tinnitus creates. Hearing partial words, whispers, or musical lyrics you can't quite grasp (when no one is around) is unsettling for those with Tinnitus.

Some Tinnitus sufferers report startling noise surges while trying to fall asleep. These noise surges may accompany sleep jerks (muscles jumping as they begin to relax) that may co-occur upon hearing an outside noise, such as a heater clicking on.

These noises can make one feel off-balance or dizzy, distracted, and very short on patience.

Living With Tinnitus

In the last handful of years, it's become fashionable to blame the brain's hearing centers and Alzheimer's Disease for Tinnitus. I'm not inclined to agree or disagree with this theory. It's utterly possible on either account. However, there are many other possibilities as well, such as toxins, hormonal imbalances, inflammation, and histamine intolerance.

Contrary to what you may have heard, melatonin and salt do not affect Tinnitus noise levels. Caffeine doesn't either unless you've consumed so much that serotonin levels decrease. And, although they can work very well for other conditions, ear candles, chiropractic adjustments, and acupuncture are often a waste of time and money.

Possible Causes of Tinnitus

All types of arthritis, including spinal inflammation, trauma, and injury to the cervical spine, can pinch nerves and cause turbulent blood flow to the inner ear, which, in this case, is called Barre-Lieou Syndrome.
Head or neck tumors (rare)
TMJ (now called CMD)
A misfiring nerve in the face (from muscle tension or injury) can signal the brain that the ears are plugged.
A-V malformation (a malformation of the connections between arteries and veins, which causes head noise).
Basilar artery migraines are pain-free, which can affect your vision and also cause Tinnitus.
Histamine Intolerance
Thyroid disorders
Hormonal imbalances
Whiplash (no matter how long ago it occurred)
Impacted earwax
Auditory nerve damage
Inner ear hair cell disruption (broken or bent fine hairs of the inner ear, which cannot hold their electrical charge and leak random electrical impulses to the brain as noise)
Detached inner ear crystals
Otosclerosis (stiffening of the three tiny middle ear bones)
Sticky mucus can block the eustachian tubes, causing air pressure imbalances in the middle ear. If, for some reason, these tubes are sticky, you could also suffer from ear-popping noises, vibrations, a feeling of fullness in the ear, and decreased hearing ability, which can cause Tinnitus and balance problems.
Colds and allergies
Eustachian Tube Dysfunction (ETD) symptoms may include dizziness, feeling off-balance, light-headedness, bouts of Vertigo, hearing loss, or hearing loss that worsens and then returns to the previous level when the tube reopens. Symptoms of ETD may include a sensation of fullness or clogging in the ear, face, or behind the eye on the same side of the head, which cannot be relieved by swallowing, yawning, blowing the nose, or chewing.
Muscle tension that pulls on the tiny muscles of the inner ear can also cause Tinnitus. Tension Myositis Syndrome (TMS) can be the primary cause of both Tinnitus and Meniere's Disease. Tension pulls on the tympanic muscle of the middle ear. Tinnitus or Hyperacusis (increased noise sensitivity) can result. Please download the Meet Ms. Musclehead report at the bottom of this page, which describes this cause in detail.

Spiritual/Psychological Cause of Tinnitus: There is something you do not want to hear or be bothered with, perhaps your inner voice. As a result, you are covering it up with noise or going deaf to avoid it. Either way, you are not wishing to listen. What is it? What's got your internal teapot whistling?

Associated Symptoms & Conditions

Sjögren's Disease (an autoimmune disorder often associated with Autoimmune Ear Disease). Sicca Syndrome (dry eyes, mouth, or nose) can mimic or be a part of Sjögren's Disease. This autoimmune Disease can cause damage to the auditory nerve, resulting in sensorineural hearing loss and a sensation of fullness in the ear, which can, in turn, lead to Tinnitus. Sicca Syndrome may also be related to hormonal changes.

Autoimmune Ear Disease (AIED): The immune system attacks your inner ear tissues, thinking that there is an infection to ward off. What it does is create sensorineural hearing loss. Symptoms of AIED include Tinnitus, dizziness, feeling off-balance, and a sensation of ear fullness. AIED usually occurs in conjunction with other autoimmune disorders, such as Sjögren's Syndrome. Note: Antibodies in blood tests, specifically those related to the ear, are not detected in 30% of all patients who have them.

Other immune or inflammatory disorders, including Celiac Disease (allergy to gluten found in wheat, barley, rye, spelt, millet, and other grains)

Barre-Lieou Syndrome implies cervical (neck) instability. It is characterized by headache (especially cluster or migraine), possible ear, dental or face pain, sinus congestion, a sense that something is pulling your eye outward, light sensitivity, hoarseness, loss of voice, Tinnitus, dizziness, Vertigo, being off-balance, vomiting, blurred vision, a tearing of the eyes (lacrimation), facial numbness or swelling on one side of the face, neck pain, shoulder pain, pins and needles in the hand or forearm, poor memory, thinking disorders, anxiety and Depression, severe fatigue, muscle weakness. In severe cases, the face may exhibit blue discoloration due to cyanosis.

Any sleep disorder, such as Sleep Apnea (which reduces oxygen flow) and causes near-constant fatigue, can contribute to Tinnitus. More and more sleep apnea sufferers report that their Tinnitus increases dramatically in the mornings after having had trouble sleeping the night before. Reduced oxygen levels result in a decrease in ATP (cellular energy). The inner ear is especially sensitive to fluctuations in oxygen and cannot send proper signals to the brain for interpretation without it. If you experience ringing in your ears primarily at night, which wakes you up and worsens in the morning, but subsides during the day, a sleep disorder may be suspected.

Candida (in this instance, a yeast infection in the gut)

Acidosis (high blood and tissue acidity)

Fibromyalgia may cause Tinnitus due to the brain stem not functioning correctly (as a result of tension and stress), which makes Tinnitus and Meniere's worse, even if it is not the cause.

Tinnitus is often associated with a headache and memory problems. Many people are unaware that these symptoms are interconnected. Therefore, it is vital to examine the underlying causes for these other two (a headache and memory loss), as they may reveal the actual cause of your Tinnitus. Hormonal imbalances are one cause of headaches and memory loss. Hormone-related causes of Tinnitus are Hypothyroidism, Menopause (often going hand in hand with a thyroid disorder), insulin resistance, and serotonin deficiency (usually caused by hormonal imbalance).

Allergies can cause Pulsatile Tinnitus. Food allergies that can cause Pulsatile Tinnitus are chocolate, ice cream, foods that are or contain molds (such as cheese), flavor enhancers (such as monosodium glutamate), preservatives (such as nitrates), hot spices, red wine, grain-based spirits, Aspartame, salicylates, saturated and trans fats (they cause constriction of the vessels in the inner ear due to the release of adrenaline while consuming these substances), vinegar, soy, honey, very ripe bananas, avocados, and citrus fruit. If you have problems with allergies, you also have excess histamine in your system.

Hearing Loss & Tinnitus

Hearing loss may cause Tinnitus symptoms. However, not everyone with hearing loss has Tinnitus. Those with no hearing loss can also have Tinnitus. The fact that you have both may or may not be related. There are four types of hearing loss.

Sensorineural - It's caused by damage to the inner nerves that connect the brain and the inner ear.
Conductive - The inner ear can't process sound correctly, which reduces hearing and is usually caused by a problem in the middle or outer ear.
Mixed - A combination of the first two listed above.
Unilateral - Hearing loss only occurs in one ear. With no signs of damage, it is a complete mystery.

Stress & Tinnitus

Ongoing emotional stress can exacerbate or worsen Tinnitus when nervous tension causes the tiny tensor tympani or stapedius muscles to spasm within the ear cavity, and chemical changes in the body that occur under stress. For example, stress reduces serotonin levels in the brain, which is known to contribute to Tinnitus.

Tinnitus, to no surprise, causes panic attacks in some individuals. Maybe this has happened to you. Having the sound of a foghorn, a lawnmower, or the static of a radio blasting in one or both ears 24 hours each day and being unable to escape the noise isn't easy to live with. This stress affects sleep patterns, hormones, and the immune system, exacerbating Tinnitus. Never being able to have a moment of peace can cause Depression. Depression may make Tinnitus worse. Serotonin deficiency (the leading cause of Depression) may also be a cause of Tinnitus. Others who tend to dismiss Tinnitus as a serious distraction can leave you feeling misunderstood and alone, which can worsen Depression.

Adrenal Burnout Syndrome (low cortisol levels) is another cause of Tinnitus when the mind and body endure ongoing stress to the point of causing a hormonal imbalance (either too much or too little cortisol), which heightens ear sensitivity.

Because Tinnitus sufferers often share traumatic events in common (the death of a loved one, serious accidents, abuse, surviving an environmental catastrophe), some believe PTSD is part of the equation.

Damp weather can cause Tinnitus in those with arthritic conditions, which is thought to be related to the inflammation of sensitive nerves and tiny muscles of the inner ear.

Toxicity & Tinnitus

Allergies to pollen, pet dander, household molds, certain drugs, cat saliva (due to the proteins it contains), and dust mites rank high on the list for triggering a Tinnitus response. Allergies can also cause the eustachian tubes not to function correctly. Allergies also tend to reduce the amount of serotonin in the brain, which is the number one cause of Depression. Environmental allergies often cause Pulsatile Tinnitus.

Food allergies to gluten (found in grains) or salicylates (naturally occurring chemicals found in plants that ward off disease and insects) can also cause Tinnitus. Salicylates (natural chemicals found in plants and products containing them) can affect the auditory cortex and periphery of the brain, leaving behind balance problems, Dizziness, and Vertigo. They can cause circulatory issues as they change the width of blood vessels, leading to Tinnitus.

Studies show that sensitivity to fluoride and chlorine added to tap water, toothpaste, and mouthwash can cause Tinnitus.

High levels of caffeine, nicotine, and other stimulants that reduce serotonin levels and bring about Tinnitus.

Marijuana, recreational drugs, and prescription drugs can cause Tinnitus. Aspirin is high on the list of causes of ringing in the ears. Naproxen and NSAIDs (ototoxic drugs) commonly cause Tinnitus. I provide a lengthy list of Tinnitus-causing drugs at the bottom of this page.

Blood-Related Causes of Tinnitus

A lack of Adenosine Triphosphate (ATP), the cellular energy source, can be caused by a lack of oxygen or the inability of cells to absorb nutrients, resulting in mitochondrial dysfunction.

Homocysteine is the result of the breakdown of the sulfur-containing amino acid, Methionine (a protein), in the blood. When levels of Homocysteine become too high, they can cause nerve damage to the ears and other parts of the body. This nerve damage may cause nerve deafness, which can lead to ear noise and Pulsatile Tinnitus. One in 100 people is born with a genetic defect that causes high Homocysteine levels, but in the majority of cases, it is the acid-forming diet that causes a pH imbalance, which is at fault.

Excess blood sugar triggers the release of insulin, which in turn triggers the release of adrenaline, a hormone that causes constriction of the blood vessels in the inner ear. Ears are susceptible to sugar, or the lack of it, and it can take days for the ears to recover from just one episode of unstable blood sugar.

Narrowing of a vein or blood vessel can cause turbulent blood flow to the ear, leading to ear noise.

Plaque buildup in the carotid artery or jugular vein.

The Brain, Acidity & Tinnitus

The brain requires high levels of energy. When there is insufficient glucose (blood sugar) for energy, the brain becomes impaired. This causes confusion, brain fog, and the inability of the brain to neutralize blood acids. This acid waste in the brain accumulates, causing the brain cells to malfunction. There's a whole science behind these workings of the brain, but when brain fluids become too acidic, the brain's tissues begin to absorb the acids. As acid-washed brain cells die, they break down and create more acid waste. These acids are often carried elsewhere in the body and deposited, but not before the brain reaches its full capacity for them. Genetic defects and brain injuries may also cause the brain to be unable to neutralize acids.

Toxic acid waste in the brain causes the nerve synapses to become inflamed. This can cause disorders and diseases, such as Depression, bipolar disorder, anxiety, panic attacks, and phobias, depending on which part of the brain is inflamed. In the case of Tinnitus, the hearing center (the auditory cortex) is affected. Brain acidosis (toxins) can also cause Parkinson's, Epilepsy, Alzheimer's, Obsessive-Compulsive Disorder (OCD), and other cognitive disorders and diseases. However, having Tinnitus does not guarantee that you will go on to develop any of these conditions, as some opportunists claim.

Additionally, as brain acidity increases, so does excess firing in the brain, resulting in the brain sending more and more messages as it attempts to compensate for the excessive acid. Studies show that those with Tinnitus have excess firing in the emotional center (the Limbic system) of the brain. If you have been eating toxic foods, breathing contaminated air, using poisonous products, been through a traumatic situation, or are in a situation of ongoing, emotionally toxic stress, your brain may be toxic.

The good news is that the brain can repair itself and generate new cells at any time, regardless of genetic factors, trauma, or illness. You can reduce the blood acidity in your brain by managing stress in positive ways, such as eating nutritious foods, reducing stress, and engaging in regular exercise.

Low serotonin levels can lead to Tinnitus. These same low levels can also cause Depression, which is often listed as a cause of Tinnitus. However, it's important to note that not all those suffering from Depression have Tinnitus as a co-symptom. Much of the body's serotonin supply is produced in the gut.

The Hearing Centers, Amygdalae & Tinnitus

Studies also show that external sounds presented to one ear at a time cause the hearing centers in the brain (the auditory cortex) on both sides to react. However, when internal noises are only heard by the individual, it reveals only one side of the hearing center to respond, which suggests poor brain activity and nerve malfunction in the brain.

Due to high blood acid levels in the brain, oversensitive amygdalae (the emotional processing glands in the brain's Limbic system) may also cause Tinnitus.

Hormone-Related Causes of Tinnitus

It appears there is growing evidence linking Tinnitus to a shift in hormones affecting the brain, as it has been proven that women who are about to begin their monthly cycle, pregnant women, or women who have had hysterectomies have a higher incidence of Tinnitus (or the worsening of it) during and after these experiences.

Menopause is, for many women, the time of life when serotonin levels in the brain decrease. Additionally, it's during the menopausal years that the thyroid gland can begin to malfunction. Hypothyroidism (not enough thyroid hormone) and hyperthyroidism (too much thyroid hormone) can each cause imbalance, Tinnitus, Dizziness, and Vertigo. Men can experience Tinnitus during Andropause (male menopause). As hormones fluctuate, electrical nerve impulses are not always appropriately fired.

Aldosterone is a type of hormone that regulates electrolytes (minerals such as sodium and potassium) in the body. This helps to maintain healthy levels of body fluids and blood pressure. Case studies have shown that individuals with Tinnitus have been found to have lower aldosterone levels.

Electromagnetic Causes of Tinnitus

Because the function of the auditory (hearing) nerve is to transmit sound, it can produce noise when irritated by any source. This means that Tinnitus may not originate from the ears at all, but from irritation elsewhere in the body that affects the auditory nerve.

Tinnitus is a ringing alarm that indicates a path of energy in the body is not functioning correctly. Additionally, when brain acidity causes a misfiring in the hearing centers of the brain, the misfire leads to the misdirection of energy. This misdirection of energy continues to send a message, but down an incorrect path. This is referred to as a faulty loop. As the brain tries to compensate, internal noises are heard (Tinnitus).

Researchers in Buffalo, NY, have pinpointed the exact areas of the brain responsible for ringing in the ears. Traditional Chinese Medicine practitioners treat energy flow patterns in the body (disturbed or blocked Qi) and relate Tinnitus to the Kidney, Heart, and Gallbladder energy meridians. Energy meridians may or may not be directly related to the actual organs of the heart, kidney, or gallbladder.

Degenerative Disk Disease & Tinnitus

Both Tinnitus and Meniere's Disease can be caused by degenerative disks in the neck, whether due to whiplash, arthritis, or aging. Studies show that 50% of people aged 50 and older have some form of disc or bone degeneration in the neck. However, not everyone experiences pain or Tinnitus from these conditions. Disk degeneration can be related not only to wear and tear but also to hormonal changes, a significant contributor to the development of Tinnitus.

If you lose cartilage in your cervical spine, your bones will automatically develop bone spurs to attempt to keep your vertebrae apart. Bone spurs often sound like gravel when you twist your neck from side to side. These bone spurs are frequently insufficient to prevent the spinal vertebrae from pinching nerves, and they can also contribute to this issue. Weak nerve impulses from pinched or damaged nerves that send signals to the brain can't be appropriately deciphered, leading to ear noise, a sensation of inner ear pressure (which may or may not be present), a sense of imbalance, and hearing loss. Left untreated, it can lead to problems with walking (balance and gait).

As already stated, Tinnitus can occur without hearing loss. And, just because you have hearing loss, it doesn't necessarily mean that it is the hearing loss causing your Tinnitus.

What Doctors Do for Tinnitus

Medical professionals are treating Tinnitus with antidepressants, muscle relaxants, and anticonvulsants. A popular anticonvulsant is Neurontin (Gabapentin), which is also used for diabetic neuropathy, menopause, hypothyroidism, migraine, and Burning Mouth Syndrome. All of these conditions are hormone-related.

Doctors treat Typewriter Tinnitus (clicking sounds) with Carbamazepine, which is a prescription medication (anticonvulsant and mood stabilizer)used to treat epilepsy and bipolar disorder. Although the herb kava kava shares similar properties with these types of medicines, it's not entirely without side effects. Therefore, I suggest supplementing with tryptophan or 5-HTP or consuming foods rich in tryptophan. Tryptophan is the precursor to serotonin. Low serotonin levels can cause Tinnitus. If you are currently using any medications, talk to your doctor before supplementing with tryptophan or 5-HTP. Note: If you're taking anti-seizure medication, it would be beneficial to supplement with folic acid to reduce the risk of overall vitamin deficiency. However, if you have the MTHFR Gene Mutation, use methyl folate instead.

Medical doctors are also using Klonopin. Both Neurontin and Klonopin slow down electrical activity in the brain, which suggests that one of the critical causes of Tinnitus is overstimulation, caused by a chemical imbalance in the brain resulting from hormonal imbalance, a deficiency, or toxicity. I encourage you to look up the side effects of these drugs before trying them to relieve Tinnitus.

There is currently no specific drug or herbal remedy proven to completely and permanently remove Tinnitus. If you come across something that alleviates your Tinnitus, please get in touch with me immediately so it can be shared with others. Better yet, write a book and make a million dollars!

Meniere's Disease

Meniere's Disease is a term for bouts of dizziness and Vertigo that vary in intensity, ranging from episodic to continual. Meniere's may or may not involve Tinnitus (or any of the symptoms already discussed under the umbrella of Tinnitus). While Tinnitus Syndrome is characterized by internal head noise, Meniere's Disease is generally categorized as ear pressure and imbalance, causing Vertigo and pressure or fullness in the ear (usually on one side of the head), sometimes accompanied by a headache, neck, or shoulder ache, as well as some blurring of vision in the eye on the same side of the head. Meniere's is sometimes referred to as a migraine without the pain. It can seem as if you're hearing "underwater" (which may or may not be related to excess water in the inner ear). People often suffer from variations of both conditions, which can drive one "insane" rather quickly.

Possible Causes of Meniere's Syndrome

Stress, allergies, colds, flu, weather changes, fluid in the inner ear, fluctuating blood pressure and hormones, head injury, ear infection, candida, allergies, salicylates, decreased blood flow to the brain or the inner ear (for whatever reason), cardiac arrhythmias, nerve disorders, muscle tension, arthritis (and other bone disorders, especially of the neck), Basilar Artery Migraine, Tension Myositis Syndrome, dental work, over-the-counter (OTC) drugs, prescription diuretics, tranquilizers, antidepressants, thyroid medication, and antibiotics can all cause Meniere's Syndrome.

Acid Reflux may also be a cause, as it splashes into the esophagus and irritates the adenoids, causing a blockage. If you frequently clear your throat, especially after rising in the morning, consider it a sign that acid reflux may be a problem for you. You might consider placing something under your bed to sleep with your head raised slightly, keeping stomach acid in your stomach rather than in your throat. Acid reflux is a definite sign of digestive enzyme deficiency, by the way.

Spiritual/Psychological Cause of Meniere's: There may be a refusal to acknowledge things as they truly are. Therefore, what you see is distorted. Fear is a part of this picture.

Holistic Alternatives for Tinnitus & Meniere's

Drink 6-8 cups of pure water each day to help flush out any sticky ear fluid. You can try an over-the-counter diuretic to help reduce fluid buildup in the inner ear and alleviate Meniere's symptoms, such as dizziness, as long as you are not restricted from taking diuretics. Better yet, try the Hydrops Diet, which limits salt. Salt can cause high blood pressure, which also puts pressure on the inner ear.

Acupuncture may help reduce symptoms of Tinnitus Syndrome and Meniere's Disease by reopening the energy pathways of the kidney and liver meridians in the body. This isn't to say you have kidney or liver problems. Acupuncture is a form of Traditional Chinese Medicine (TCM) that is often used in conjunction with specific herbal combinations to promote overall health.

Avoid monosodium glutamate (MSG). It is the number one cause of Cochlear/Synaptic Tinnitus. MSG is manufactured from vegetables that are no longer fit for consumption, which are boiled in sulfuric acid for hours and then neutralized with caustic soda. As sludge rises to the surface of the brew, it's scraped off and dehydrated. Afterward, the MSG is added, usually in the range of 40-60%. Then the food industry adds it to everything that is prepared for you, including canned and prepackaged foods. They don't even have to tell you this on the label. But here are some of the ways they disguise MSG on food labels to keep us confused. Instead, they call it Hydrolyzed Vegetable Protein, Hydrolyzed Protein, Hydrolyzed Plant Protein, Plant Protein Extract, Sodium Caseinate, Calcium Caseinate, Yeast Extract, Textured Protein Autolyzed Yeast, or Hydrolyzed Oat Flour. Other additives that often contain MSG are Malt Extract, Malt Flavoring, Bouillon, Broth, Stock, Flavoring, Natural Flavoring, Natural Beef or Chicken Flavoring, or Seasoning.

Certain foods stimulate histamines and cause allergy symptoms (allergies cause inflammetion), including fluid buildup in the inner ear, which are primarily apples, beets, beet greens, blackberries, black tea, blueberries, collard greens, concord grapes, chard, chocolate, eggplant, green beans, parsley, pecans, peanuts, rhubarb, spinach, strawberries, and wheat germ. Tinnitus is linked to sensitivity to gluten, which is found in grain products. Stop using these foods for two weeks, then slowly reintroduce them to your diet. Continue the process until you have reviewed your entire list. It may take a while, but if you find your cause, you are cured.

Eliminate or drastically reduce alcohol, caffeine, and nicotine. Alcohol, especially red wine or grain-based, can increase the speed or pressure of your blood, which can cause Tinnitus. Limit caffeine to no more than 3 cups of tea (black or green) or coffee per day. Caffeine can cause Tinnitus to become louder in some people and exacerbate Meniere's symptoms. Caffeine is a natural diuretic. You would think that would be a good thing in this case. Still, caffeine robs the body of minerals and impairs circulation to the brain, which also contributes to Tinnitus and Meniere's. If you don't wish to give up caffeine, drink an extra ½ to 1 cup of pure water for every cup of caffeinated beverage you consume and take calcium and magnesium supplements. Nicotine constricts blood vessels, decreasing blood supply to the inner ear.

Avoid these food combinations that cause allergies and ear problems in many people: milk and chocolate, chocolate and coffee, wheat and tea, egg and apple, and beef and yeast. Additionally, milk and dairy tend to cause congestion in many people.

Environmental allergies may include sensitivities to pollens, pet dander, dust mites, household molds, certain drugs, chemicals, and cat saliva (the proteins in it), which rank high on the list of common household allergens. An allergy evaluation can be beneficial in helping one to know what to avoid. Become more aware of the cleaning products you use in your home or office and note any increased symptoms that occur when you use them.

Get regular exercise, practice deep breathing exercises, or take herbs that improve circulation, such as ginkgo, turmeric, chili, bilberry, hawthorn, rose hips, white willow bark, ginger, or garlic. All of these are known to help reduce Tinnitus and dizziness. Vitamin C can also be beneficial, but if you're taking prescription blood thinners or medications for heart or blood pressure issues, consult your doctor before trying any of these remedies.

Aspirin thins the blood and is known to improve circulation, but Aspirin is on the list for causing Tinnitus. It contains salicylates, which are natural chemicals found in plant-based foods and products. If you do not usually take Aspirin and it has not been the cause of your Tinnitus, it may help to reduce Tinnitus noise if poor circulation is the problem. If, on the other hand, the Tinnitus worsens temporarily, then you know not to use Aspirin again. You will want to reduce the consumption of foods and herbs containing salicylates. If you are not restricted from salicylates, salicin, or Aspirin, white willow bark is an excellent pain reliever and anti-inflammatory. It isn't as hard on the stomach as Aspirin.

Sugar affects the concentration of substances in the ear. Furthermore, just like fats and cholesterol, sugar causes the release of adrenaline, a hormone that constricts the blood vessels in the inner ear. Ears are susceptible to sugar, or the lack of it, and it can take days for your ears to recover from just one episode of low blood sugar. This is called hyperinsulinemia. If you continually have blood sugar swings, you may be constantly plagued by ear noise. Follow this hyperinsulinemia remedy. Eat every three to four hours. Avoid refined sugars, corn syrup, and simple carbohydrates. Restrict the intake of fat, especially trans fat and saturated fat. You won't like this idea if you are following a Keto diet. Consume no more than 2 cups of caffeine per day, or abstain completely from it. Caffeine doesn't cause Tinnitus, but it can lower blood sugar levels, which may contribute to Tinnitus. Drink 4-6 glasses of pure water daily and engage in 20 minutes of exercise 3-5 times per week.

Avoid using fluoride toothpaste. Fluoride is highly toxic and can cause Tinnitus. Use an all-natural toothpaste (which can be very hard to find), virgin coconut oil, or baking soda to brush your teeth with.

Have all necessary tests performed, such as an MRI, as well as other relevant tests, including blood sugar and a hormone panel, to rule out potential conditions. See Resources for online testing resources. Some test results may fall within the normal range yet still indicate an unhealthy condition. Use your intuition when results fall significantly low or high within the normal range.

The Most Popular Supplements for Tinnitus, Meniere's & Dizziness

When taking minerals to support the inner ear, it is recommended to divide the doses into morning and evening. The inner ear is sensitive to variances in mineral supply. Twenty-four hours is too long to wait to keep a steady mineral supply to the ear. Although some supplements may take longer to show improvement, usually you will see a benefit from taking your supplement within 90 days. If the supplement does not provide any improvement, discontinue use and try another. Supplements are not to be used for longer than three months or so unless advised by your doctor.

High homocysteine levels damage the lining of blood vessels that carry oxygen throughout your body, including your ears. What causes excess homocysteine? Vitamin B-12 deficiency. In 47% of all cases of Tinnitus sufferers, Vitamin B-12 deficiency is recorded. Supplementing the diet with folic acid and B12 will help prevent high levels of homocysteine and further damage. However, depending on the severity of the damage already done, it may not be able to reverse it. Not eating foods rich in B vitamins or not taking a combination of B vitamins can lead to deficiencies in B12. Gastric atrophy (damage to the stomach lining) often comes with age and prevents vitamins from being absorbed. For this reason, those over 50 should take folic acid and B-12 every day. Folic acid is quite effective at reducing homocysteine levels within one month of use. However, if you have the MTHFR Gene Mutation, take methyl folate instead. B vitamins also repair the nerve sheaths of the millions of tiny nerves in the middle ear. It wouldn't hurt to take B-6 as well, as it works synergistically with both the others. B vitamins are water-soluble and don't become toxic in your system. What is not used will be excreted through the urine in a fascinating shade of yellow. Here's a closer look at each of the B vitamins.

B-3- Niacin, 50 mg. Do not use the "on-flush" kind of niacin. It can damage your liver. If there is no improvement after 2 weeks, increase your dose by 50 mg every 2 weeks for up to 3-4 months. If it has helped, reduce your intake by 50 mg every two weeks until you are back down to 50 mg per day. If the symptoms return, increase your dosage again until you find the right one that keeps Tinnitus away. If niacin doesn't seem to help at all, quit taking it.

B6 - Up to 500 mg per day and B-12 (100-1000 mcg) with Folic Acid(400-800 mcg). Among individuals exposed to noise, a Vitamin B-12 deficiency is prevalent. It is easiest to take a B-Complex vitamin that contains all of these vitamins. You can use B vitamins long-term, as long as you take a complex supplement and not an individual B vitamin.

B-6 - (Pyridoxine) protects serotonin, reduces sensitivity to pain, and manufactures hormones, red blood cells, and enzymes. Up to 500 mg is safe. Over 2000 mg would cause irreversible nerve damage. Try for 3-4 months in combination with other Bs.

B-12- Deficiency in B-12 causes dysfunction of the auditory pathway. It is poorly consumed and absorbed, especially in those who have digestive problems (especially low stomach acid), and is most easily absorbed under the tongue. B-12, in the body, decreases as you age in relation to reducing digestive enzymes. It protects the myelin (the protective sheath around nerves). The RDA for B-12 is a mere 24 mcg. Taking 25-100 mcg is better. Up to 1000 mcg (1mg) is sometimes recommended for Tinnitus. Talk to your doctor about taking this high a dose. Take with at least 400 mg of folic acid (800-1000 mcg if over 50 years old). Try for 3-4 months in combination with other Bs.

Calcium: 1000-1500 mg per day may help some people with Tinnitus. It can take several months to notice any reduction in tinnitus symptoms. Calcium imbalance induces Cochlear Tinnitus.

Copper: See Zinc (below).

Vitamin D: Vitamin D deficiency manifests itself with symptoms of dizziness and Tinnitus. You can have a blood test taken to determine if this is the case. Take at least 400 - 800 IU per day. A daily intake of 1,000-2,000 IU is considered safe, with 2,000 IU being the recommended safety limit. Ask your doctor for a blood test to reveal your Vitamin D levels. Ask for a copy of your lab results. A level of 20-50 ng/mL is currently recommended by the medical society and considered normal. However, a healthier, optimal value would be 50-70 ng/mL.

Folic Acid: Folic acid stabilizes the nervous system. Take 400-800 mcg for 2-4 months for best results. Again, if you have the MTHFR Gene Mutation, take Methyl Folate.

Garlic: Take twice daily for a total of 300-600 mg per day, or use 3/4 teaspoon of fresh garlic per day in your food. Garlic is only helpful if you think you may have an ear infection. Garlic is a natural antibiotic. You can take garlic on an ongoing basis with relatively few side effects. However, follow directions with garlic supplements. If you have high cholesterol, high blood pressure, or are on any medication, please consult your doctor before using garlic. Odorless gel caps are available.

Ginkgo: 40 mg (containing at least 24% flavone glycosides) three times per day for a total of 120 mg, or as otherwise directed. Capsules are available. Ginkgo biloba is used to increase circulation to the brain and is credited with helping to alleviate symptoms of Tinnitus Syndrome and Meniere's Disease. However, do not use ginkgo for more than 6 months. Side effects are unlikely with recommended doses, but may include digestive problems, cramps, or stomach spasms. In rare cases, skin problems may occur. It may make some individuals restless. If so, decrease the dose. Don't opt for the tea. It is too weak to have any effect unless it is made from a reputable tincture or extract. Only concentrated ginkgo extract is effective. Extracts should contain at least 24% flavone glycosides and 6% terpene lactones. Take as directed on the label. Take it on an empty or full stomach. Pregnant and lactating moms can use ginkgo. Usually takes 4-6 weeks, sometimes up to 12 weeks, to see an improvement. Note: Do not take ginkgo if you have bleeding concerns, such as brain bleeds or stomach upsets. Never take ginkgo if you take blood-thinning, heart, or blood pressure medications. Do not use Aspirin or the herb, white willow bark, with ginkgo. It would be equivalent to double-dosing. Additionally, avoid consuming unprocessed ginkgo leaves, as they contain chemical allergens.

For degenerative and inflammatory conditions of the inner ear, minerals play a crucial role in treatment. Minerals, like calcium (previously mentioned) and magnesium, reduce acid wastes (toxins) in the body and help to restore pH, which can relieve Tinnitus and Meniere's. A deficiency of magnesium in the body prevents certain enzymes that the ears, in particular, depend on for health from being activated. Take magnesium (250-1000 mg daily) in two doses. Low levels of magnesium in the body can lead to blood vessel constriction, which in turn inhibits blood flow to the brain. Activating over 350 vital enzymes is one of the key roles of magnesium in the body. Magnesium is excellent for relaxing the tiny muscles in the inner ear, which can be responsible for Tinnitus when it is tense. If you experience loose stool, cut back.

Manganese: (2 mg daily) has helped some people to relieve Tinnitus. However, I have not been able to determine the response time.

Quercetin is a flavonoid (antioxidant) that reduces histamine. Therefore, it's excellent for allergy-related Tinnitus. It is a plant pigment found in onions, garlic, and other foods that helps alleviate allergies. Take 500 mg twice a day, 20 minutes before meals, or as directed. Quercetin also helps with allergies, asthma, inflammatory disorders of the muscles and bones, eczema, cold sores, and genital herpes.

Along with quercetin, you may also take bioflavonoids, such as those found in grape seed or green tea extracts. They reduce histamine and inflammation. Note: When taken as directed, there are rarely any side effects. However, if you are taking anticoagulants and asthma medications, you should not take quercetin without speaking to your doctor.

Zinc: Take 15 mg 2 x daily (not more than 40 mg per day from a supplement). Zinc is involved in over 100 enzyme functions and can significantly decrease Tinnitus. A dose of 35-68 mg daily should suffice. Zinc and copper compete in the body. If there is too much zinc in your body, it can lead to a depletion of copper. The recommended daily intake of copper is 2 mg. Check your multiple vitamin label. Often, copper is already included. Any more than 100 mg of zinc daily (including the zinc eaten in your food) is not acceptable. I suggest supplementing zinc to make sure you are getting your daily requirement, especially if you have Arthritis, Lupus, Multiple Sclerosis (MS), Fibromyalgia, or thyroid problems.

Vitamin A: Take 5,000-8,000 IU daily, but do not exceed this amount.

Note: Do not take iron supplements at the same time as other supplements. Additionally, wait at least two hours after taking antibiotics before taking zinc. Additionally, avoid taking supplements containing molybdenum, zirconium, or vanadium. They accumulate in the body and are difficult for the body to eliminate. Watch your intake of iron and copper, as they bind with nutrients that support the inner ear and carry them out of the body.

Supplements Specifically for Typewriter Tinnitus

You may have heard of kava (also known as kava kava), an herb that shares similar properties with these types of medicines. Kava is often recommended as an anti-anxiety and is available over the counter. It has side effects and can be dangerous in certain instances. If you think you may have Typewriter Tinnitus, my suggestion is to use the same vitamin therapy as you would for seizures instead. The following supplements are helpful for all forms of Tinnitus syndrome.

L-carnitine is involved in protein synthesis and the transportation of essential fatty acids.
L-tyrosine, taurine, calcium, chromium, vitamin B6, and folate are vital nutrients in maintaining normal brain function.
Magnesium has a calming effect on the nervous system, helping to relax muscle spasms.
Selenium, vitamin A, and quercetin are potent antioxidants that help protect the brain from oxidative damage.
A vitamin B-complex (50) includes various B vitamins that are vital for the proper functioning of the central nervous system.
Niacin, Co-Q10, and vitamin E are beneficial for healthy brain circulation.
Vitamin B-12 and zinc promote nervous system health.
Pantothenic acid and vitamin C have anti-stress effects.

Supplements that Work Well for Environmental Allergies

Again, quercetin is a flavonoid (an antioxidant) that reduces histamines. It is a plant pigment found in onions, garlic, and other foods that helps alleviate allergies. Take 500 mg twice a day, 20 minutes before meals, or as directed. Quercetin also helps with allergies, asthma, inflammatory disorders of the muscles and bones, eczema, cold sores, and genital herpes. Taken as directed, there are rarely any side effects. However, there are anticoagulant drugs with which you should not take quercetin. Visit pdrhealth.com for more information. Along with quercetin, you may also consider taking bioflavonoids, such as those found in grape seed or green tea extracts, which can help reduce histamine levels and inflammation.

Antioxidants (A, C, E, Co-Q10, grape seed extract, etc.) reduce the death of cochlear and vestibular hair cells.

Vincamine (lesser periwinkle) is reported to be helpful for dizziness with the sensation of spinning, which is often a symptom of Meniere's Disease.

Over-The-Counter Tinnitus Product Ingredients

In most Tinnitus products, the first set of ingredients includes herbs that help alleviate issues related to blood circulation, high blood pressure, and high cholesterol. These are diseases of the circulatory system. If you have not been diagnosed with these conditions, these products may not be beneficial for you. And, if you have, you may not be able to take these products anyway.

The second most common set of ingredients is herbs, which aid in relaxation and promote a sense of calm. Herbal antidepressants are often a part of the mix, which also needs to be regulated by your doctor, especially if you are taking prescribed medication.

The third set of essential ingredients (though often missing altogether in Tinnitus products) is vitamins and mineral supplements. These should be a priority in Tinnitus products.

Some occasionally added Tinnitus product ingredients are L-theanine (mentioned below), passion flower, black cohosh (not to be confused with blue cohosh), lesser periwinkle (Vincamine), and apple cider vinegar.

A Closer Look at Popular Ingredients in OTC Tinnitus Products

Ginkgo Biloba -40 mg (at least 24% flavone glycosides) x 3 daily for a total of 120 mg, or as directed. Again, ginkgo biloba is used to increase circulation to the brain and is credited with helping to stop Tinnitus and Meniere's disease, but should not be used for more than six months. Side effects are unlikely with recommended doses, but may include digestive problems, cramps, or stomach spasms. In rare cases, skin problems may occur. Ginkgo biloba may cause some individuals to feel restless. If so, decrease the dose. Avoid the tea, as it is too weak to offer any benefits. Only concentrated ginkgo extract is effective. Extracts should have at least 24% flavone glycosides and 6% terpene lactones. Take as directed on the label. Pregnant and lactating moms can use ginkgo. Usually takes 4-6 weeks, sometimes up to 12 weeks, to see an improvement. Note: Do not take ginkgo if you have bleeding concerns, such as brain bleeds or stomach upsets. Never take Gingko if you take blood-thinning or blood pressure medications. Do not use Aspirin or the herb, white willow bark, with ginkgo. It would be equivalent to double-dosing. Additionally, avoid consuming unprocessed gingko leaves, as they contain chemical allergens.

L-theanine is an amino acid that may increase the levels of "feel-good" neurotransmitters, such as serotonin and dopamine, in the brain. It also increases gamma-aminobutyric Acid (GABA) in the brain, relaxes and inhibits caffeine stimulation, and has antioxidant qualities. It is also an anti-cancer agent and is safe in recommended dosages. I have found no listed side effects or interactions, but that does not mean they do not exist. It's primarily used for stress relief. L-theanine can be found in some green tea preparations and constitutes 1-2% of the dry weight of green tea leaves. In Japan, the recommended dosage ranges from 50 to 200 mg as necessary.

Passionflower can be used for anxiety with no side effects and no interactions, using 4-8 grams, at 4% vitexin. It can be taken as a tea and is sedating, so it should not be used with other sleep aids or certain medications, such as antidepressants. Passionflower helps with nervousness and anger that can be derived from, or cause, Tinnitus. Yes. Anger can cause or exacerbate Tinnitus. This could be because anger causes physical tension or because it triggers the release of certain chemicals in the body.

Black cohosh (not to be confused with blue cohosh) is also suggested for Tinnitus, which may indicate that Tinnitus may, for some, go hand in hand with fluctuating hormones during the menopausal years. Many Tinnitus sufferers are pre-to-post menopausal between 45 and 65 years old. If hormones are the cause of your Tinnitus, black cohosh may help restore your hormonal balance. However, recent studies have shown that black cohosh is no more effective than placebos. It is sometimes known to cause stomach upset, but it seems to help some with Tinnitus, as well as hot flashes, night sweats, and mood swings. It can be taken in capsule form or as a tea. If you believe that your Tinnitus is hormone-related, I recommend you increase your consumption of soy (unless you are allergic to soy or are at risk for Cancer) before trying black cohosh. Take between 10 and 40 mg of soy daily in divided doses or add about 1/2 cup plain, firm tofu to a smoothie.

Periwinkle tea (specifically Vincamine, which is derived from the lesser periwinkle, Vinca minor, rather than Vinca major) is an extract of the plant used to reduce blood stickiness and increase ATP (Adenosine Triphosphate), a form of cellular energy.

Apple cider vinegar and raw honey are used for many things and can also help alleviate Tinnitus ringing. Every morning, mix two teaspoons of apple cider vinegar (NOT regular white vinegar) into 1 cup (8 ounces) of warm water. Add a little raw honey to take out the bite and sip. You can do this up to 3 times per day, but no more. If you already have excessive stomach acid, avoid this. It can make it worse since ACV stimulates stomach acids.

Note: Ring-Stop is the one Tinnitus product that may actually work. It may interest you to know that minerals and antioxidants, such as B vitamins, zinc, and magnesium, which are essential for proper ear function and the treatment of Tinnitus, are often lacking in Tinnitus products, except for Ring-Stop. This may be why some individuals have reported that this product has been effective for them.

Be Very Cautious About Using These Tinnitus Product Ingredients

Coffea cruda is a homeopathic product that is sometimes used for people who are highly strung and have Tinnitus with buzzing in the back of the head. The idea with homeopathic remedies is that like cures like. In this case, by taking a stimulant when you are already overstimulated, the product is supposed to calm you down. However, it may not. It may increase nervousness, restlessness, excitability, and sensitivities, and send you through the roof! Several warnings and side effects are listed for this product. I don't suggest using Coffea cruda, as one of the primary side effects, even though it is listed as a sleep aid, is insomnia. Because Coffea cruda disrupts kidney and bladder function, causes heart racing, heart palpitations, and severe emotional outbreaks, people over 50 years of age should not use it.

Feverfew is most commonly used to treat migraines. It reduces the chemicals in the body associated with inflammation, including histamines, and has a tranquilizing effect. So, it is excellent for migraine headaches and arthritis. The downside is that when you quit taking it, there is the possibility of rebound symptoms. It may also cause edginess, upset stomach, and skin reactions in some at higher doses. Feverfew should only be taken for 4-6 weeks to help alleviate migraines. It can be taken in capsule form or as a tea.

Yerba Mate is a substance containing a caffeine-like ingredient. It can cause nervousness and an upset stomach.

Meadowsweet is used for rheumatoid-like disorders. It is Aspirin-like, so don't take it if you are allergic to Aspirin. Otherwise, there are no interactions when taking it at regular doses.

What Others Say Works for Them

Remedy #1: Taking 250 mg of magnesium 5 days per week. This may work as magnesium helps muscles to relax and supports enzyme production. Also, without magnesium, the body cannot create serotonin (a "feel-good" neurotransmitter), which has a calming effect on the brain and body.

Remedy #2: Take one teaspoon of an equal mix of ground flaxseed and psyllium husks and mix it in warm milk before going to bed at night, along with two glucosamine capsules (one in the morning and one at night) each day. This may work as flaxseed contains alpha-linolenic acid (ALA), which can help with brain chemistry dysfunction. Psyllium aids digestion and helps eliminate toxins from the body, while glucosamine facilitates the transmission of nerve signals. All help reduce the acidity of the blood and balance pH, which enhances hormonal function.

Remedy #3: Staying away from white foods, such as white sugar, bread, rice, white potatoes, and white pasta, may be beneficial because these foods are primarily carbohydrates and often high in sugars, which can affect insulin levels and contribute to sensitive ears. Also, products made from white flour contain gluten. Gluten sensitivity can cause ringing in one or both ears.

Remedy #4: Some say that Nasal Crom (Comolyn), an over-the-counter medication, helps alleviate Tinnitus caused by mast cells by placing a few drops in the ear. In other words, it reduces histamine levels in the body.